If you are using social media apps like Facebook, Instagram, and YouTube, then this article is definitely for you!
Category Archives: Health & Fitness
#19. Quality of sleep: 7 habits that can help you sleep well.
If you wish to have a good sleep at night, take a look at this article!
#18. Quality of sleep: Why do few people lack good sleep?
If you wanna check whether you have a quality sleep, check out this article!
#17. Do sleep 8-10 hours a day without guilt!
The post talks about the benefits of sleeping for 8-10 hours a day.
#15. How to overcome frustration? Lessons learnt from my life.
If you want to reduce frustration in life, read the post. It talks about 3 strategies to overcome frustration.
#14. 3 steps to develop a “Happy” attitude in life.
If you want to reduce stress and see things in positive light, develop a happy attitude with this post!
#11. Have an athletic mindset! It’s different from being an athlete.
The post talks about the spirit of sportsmanship and explains why anyone can easily have it.
#9. Water-bottle method: Why should you drink water in a water bottle?
The post explains the benefits of having a water bottle nearby. It gives 3 health tips to improve our daily life!
#6. Wanna reduce weight? Just have 3 meals a day!
The article talks about how limiting your appetite to 3 meals a day is effective to maintain normal weight.