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Category Archives: Health & Fitness

#25. Social Dilemma: The Side Effects of Social Media Apps

If you are using social media apps like Facebook, Instagram, and YouTube, then this article is definitely for you!

Posted byPortgas D. V1st Aug 20216th Aug 2021Posted inHealth & FitnessTags:blogging101, bloggingfundamentals, fitness, healthLeave a comment on #25. Social Dilemma: The Side Effects of Social Media Apps

#19. Quality of sleep: 7 habits that can help you sleep well.

If you wish to have a good sleep at night, take a look at this article!

Posted byPortgas D. V16th Jun 202116th Jun 2021Posted inHealth & FitnessTags:blogging101, bloggingfundamentals, fitness, health, sleepLeave a comment on #19. Quality of sleep: 7 habits that can help you sleep well.

#18. Quality of sleep: Why do few people lack good sleep?

If you wanna check whether you have a quality sleep, check out this article!

Posted byPortgas D. V11th Jun 202116th Jun 2021Posted inHealth & FitnessTags:blogging101, bloggingfundamentals, fitness, health, sleepLeave a comment on #18. Quality of sleep: Why do few people lack good sleep?

#17. Do sleep 8-10 hours a day without guilt!

The post talks about the benefits of sleeping for 8-10 hours a day.

Posted byPortgas D. V8th Jun 202111th Jun 2021Posted inHealth & FitnessTags:blogging101, bloggingfundamentals, fitness, health, sleepLeave a comment on #17. Do sleep 8-10 hours a day without guilt!

#15. How to overcome frustration? Lessons learnt from my life.

If you want to reduce frustration in life, read the post. It talks about 3 strategies to overcome frustration.

Posted byPortgas D. V3rd Jun 2021Posted inHealth & Fitness, ThoughtsTags:bloggingfundamentals, fitness, health, ideas, Thoughts2 Comments on #15. How to overcome frustration? Lessons learnt from my life.

#14. 3 steps to develop a “Happy” attitude in life.

If you want to reduce stress and see things in positive light, develop a happy attitude with this post!

Posted byPortgas D. V2nd Jun 20213rd Jun 2021Posted inHealth & Fitness, ThoughtsTags:bloggingfundamentals, fitness, health, ideas, ThoughtsLeave a comment on #14. 3 steps to develop a “Happy” attitude in life.

#11. Have an athletic mindset! It’s different from being an athlete.

The post talks about the spirit of sportsmanship and explains why anyone can easily have it.

Posted byPortgas D. V28th May 202129th May 2021Posted inHealth & FitnessTags:blogging101, bloggingfundamentals, fitness, healthLeave a comment on #11. Have an athletic mindset! It’s different from being an athlete.

#9. Water-bottle method: Why should you drink water in a water bottle?

The post explains the benefits of having a water bottle nearby. It gives 3 health tips to improve our daily life!

Posted byPortgas D. V26th May 202129th May 2021Posted inHealth & FitnessTags:blogging101, bloggingfundamentals, fitness, health2 Comments on #9. Water-bottle method: Why should you drink water in a water bottle?

#6. Wanna reduce weight? Just have 3 meals a day!

The article talks about how limiting your appetite to 3 meals a day is effective to maintain normal weight.

Posted byPortgas D. V18th May 202129th May 2021Posted inHealth & FitnessTags:fitness, healthLeave a comment on #6. Wanna reduce weight? Just have 3 meals a day!

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